If you surf regularly, you can't afford to deal with pain and discomfort. You also can't afford to hit the waves when you're not at your best. If you're not receiving chiropractic care, that's exactly what can happen. If you're a surfer, adding chiropractic care to your health regimen will provide you with benefits that you might not have thought about. Before you hit the waves again, read the information provided below. You'll find just four of the many ways that chiropractic care can benefit you as a surfer.
Maintain Peak Performance
If you're a surfer, you know how important it is to maintain peak performance. If you're not at your peak each time you hit the waves, you increase your risk for accidents and injuries. Not only that, your ride suffers. Peak performance involves everything from the way you paddle your arms, to the way to get up on your feet as you enter a wave. To ensure peak performance time after time, start chiropractic care as soon as possible.
Maintain Muscle Strength
If your muscles aren't as strong as they should be, you might not get the most enjoyment out of your surfing. Muscle strength is essential if you want to get the best rides out of the local waves. When you surf, you need more than core strength, which is the strength in your abdominal muscles. You also need maximum muscle strength in your arms, legs, back, and shoulders. That's where chiropractic care comes into the picture. Chiropractic care helps you to maintain muscle strength throughout your body.
Maintain Joint Flexibility
If your joints are lacking in sufficient flexibility, your ride might suffer. You might not realise this, but when you surf, you need maximum flexibility in all of your joints, including your hips and knees. In fact, if you try to surf with tight hip joints, you could cause serious injuries to your back and spine. When you receive chiropractic care, your chiropractor will work with you on obtaining sufficient hip torsion, which will improve your surfing, and prevent injuries.
Maintain Pelvic Balance
If you surf regularly, you know how much pressure paddling puts on your spine and pelvis. Unfortunately, without proper conditioning, the added pressure can cause serious problems for you; problems that can affect your ride, and increase the occurrence of post-ride aches and pains. The best way to maintain proper pelvic balance is to seek help through chiropractic care.